Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Caribbean Buljol Recipe
    Lost? Site Map

    Caribbean Buljol

    Caribbean Buljol. Photo by PanNan

    1/1 Photo of Caribbean Buljol

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Random Rachel's Note:

    Boljol is a spicy salsa like condiment commonly found in the Caribbean, and is said to mean "hot mouth." Served on fries, bakes, toast, rolls, or even crackers.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Finely chop the onion. Place in a colander or strainer and rinse under ice cold water.
    2. 2
      Skin and finely chop 3-4 tomatoes and mix with finely choped onion, garlic, and hot peppers.
    3. 3
      Peel the avocado, cut into cubes and sprinkle with fruit fresh or lemon juice. Add it to the mixture, along with salt and pepper to taste. Mix in the extra virgin olive oil, and allow the buljol to sit for a while for the flavours to meld.
    4. 4
      Serve with bakes, fries, toast, rolls, or crackers.

    Ratings & Reviews:

    • on August 09, 2013

      55

      This is a really nice, fresh, and spicy condiment. It's so easy to make and versatile. I can see it served with beef, chicken and fish as well as bread, chips, potatoes, etc. Made for Mike and the Appliance Killers ZWT9.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Caribbean Buljol

    Serving Size: 1 (141 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 130.1
     
    Calories from Fat 95
    73%
    Total Fat 10.5 g
    16%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 7.9 mg
    0%
    Total Carbohydrate 9.3 g
    3%
    Dietary Fiber 3.9 g
    15%
    Sugars 3.4 g
    13%
    Protein 1.9 g
    3%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes