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    You are in: Home / Recipes / Caribbean Boniato Mash Recipe
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    Caribbean Boniato Mash

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Babzy's Note:

    Boniato is a Caribbean sweet potato. This recipe comes from the book “How to Grill, The Complete Illustrated Book of Barbecue Techniques” by Steven Raichlen.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 1/2 lbs boniato, peeled and cubed in 1/2-inch cubes (Caribbean sweet potato)
    • 4 tablespoons butter
    • 1/2 cup heavy cream
    • 1/4 teaspoon nutmeg, freshly grated (or more to taste)
    • salt and pepper (to taste)

    Directions:

    1. 1
      Place the boniato in a large pot with cold salted water to cover and slowly bring t a boil over medium-high heat. Reduce the heat to medium and gently simmer the boniato until very tender, about 10 minutes.
    2. 2
      Drain the boniato well and return to the pot. Mash with a potato masher or put through a ricer. Do not use a food processor to mash the boniato or it will taste gummy.
    3. 3
      Add the butter and cream and continue mashing to form a creamy puree. Season with nutmeg, salt and pepper to taste.

    Ratings & Reviews:

    • on June 07, 2009

      45

      A rich, simple, mashed potato dish. Boniato oxidizes very quickly when exposed to the air, so be sure to keep any cut edges covered in water.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Caribbean Boniato Mash

    Serving Size: 1 (44 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 205.2
     
    Calories from Fat 203
    99%
    Total Fat 22.5 g
    34%
    Saturated Fat 14.1 g
    70%
    Cholesterol 71.2 mg
    23%
    Sodium 93.1 mg
    3%
    Total Carbohydrate 0.9 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 0.7 g
    1%

    The following items or measurements are not included:

    boniato

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