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    You are in: Home / Recipes / Caribbean Black Beans Recipe
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    Caribbean Black Beans

    Caribbean Black Beans. Photo by Nancy's Pantry

    1/1 Photo of Caribbean Black Beans

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    CheCheCherie's Note:

    Easy and flavorful! Excellent side dish for spicy dishes like jerk chicken or Puerco Pibil! Serve with mango salsa for a delicious combination.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sauté the onions and garlic in olive oil until barely soft.
    2. 2
      Add the spices and sauté until very soft.
    3. 3
      Stir in the beans and orange juice and sauté for about 15 minutes, stirring occasionally to prevent burning.
    4. 4
      Mash a few of the beans with a fork or the back of a spoon. Add salt and pepper to taste.
    5. 5
      Adjust the consistency to your liking by adding orange juice or mashing more beans. You can also blend the beans with additional orange juice to make an excellent bean dip!

    Ratings & Reviews:

    • on October 25, 2012

      55

      Deliciously surprising dish! Who would have thought to combine orange juice with black beans? But, it adds a refreshing element to otherwise bland beans. We really enjoyed this dish and it complimented our meal so well. This is a great dish that would go well with any grilled meats and would be a great potluck side dish as well. Made for Fall PAC, 2012.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Caribbean Black Beans

    Serving Size: 1 (233 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 286.3
     
    Calories from Fat 57
    20%
    Total Fat 6.3 g
    9%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 3.9 mg
    0%
    Total Carbohydrate 44.6 g
    14%
    Dietary Fiber 14.2 g
    56%
    Sugars 4.5 g
    18%
    Protein 14.5 g
    28%

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