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    You are in: Home / Recipes / Carib Black Bean Soup Recipe
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    Carib Black Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    15 hrs 15 mins

    12 hrs 15 mins

    3 hrs

    ElizabethKnicely's Note:

    A creamy soup with a touch of Caribbean flavor. If using canned beans, reduce cooking time to 40 minutes after adding the beans. You may also use 2 (7.5 ounce) cans flaked ham if you desire a different flavor. Add ham to cooking pot after adding broth.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium-size stock pot, add dried black beans and 6 cups of water, cover and let soak overnight.
    2. 2
      In another large stock pot, heat olive oil and add onion, minced garlic and chopped celery. Saute until the vegetables are softened.
    3. 3
      Drain and rinse soaked black beans. Add pre-soaked beans or drain and rinsed canned beans to vegetable mixture along with 2 cups water and broth. Bring to boil; reduce heat and simmer.
    4. 4
      Add cayenne pepper and ground cumin. Partially cover the pot and simmer over low heat for 2 to 2 1/2 hours, or until beans are soft.
    5. 5
      Puree soup in batches in food processor or blender. Return pureed soup to stock pot and simmer.
    6. 6
      Add vinegar, sherry, soy sauce and pepper. Serve hot with a dollop of sour cream of yogurt and chopped green onions.

    Ratings & Reviews:

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    Nutritional Facts for Carib Black Bean Soup

    Serving Size: 1 (419 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 224.0
     
    Calories from Fat 53
    23%
    Total Fat 5.9 g
    9%
    Saturated Fat 1.4 g
    7%
    Cholesterol 2.4 mg
    0%
    Sodium 610.7 mg
    25%
    Total Carbohydrate 29.5 g
    9%
    Dietary Fiber 6.9 g
    27%
    Sugars 3.1 g
    12%
    Protein 12.7 g
    25%

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