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    You are in: Home / Recipes / Carbonara Healthier With Greens Recipe
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    Carbonara Healthier With Greens

    Carbonara Healthier With Greens. Photo by Rita~

    1/5 Photos of Carbonara Healthier With Greens

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Rita~'s Note:

    An exotically, quick, inexpensive and impressive Italian pasta dish based on eggs, pecorino romano cheese, pancetta or bacon or Bacon substitute, and lots of black pepper served on spaghetti, fettuccine, rigatoni or linguine. Keeping it low calorie I poached the eggs but if you have no worries about weight go ahead and fry it up. I also use olive oil but you can use butter or bacon fat. Bacon (for my DH) is also an option vegetarians can also use bacon bits made of soy for that flavor. I found it delish without it but DH raved about his dish with the bacon (Oven Cooked Bacon With Black Pepper and Brown Sugar). I used swiss chard but try any green you like.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place olive oil and or bacon fat or butter in a large pan over medium high heat, add onions and saute for 3 minutes. Add the sliced swiss chard stem and saute for 2 more minutes, add garlic and pepper flakes saute for 3 minutes. Add swiss chard greens or baby spinach and basil and 1/2 cup pasta water to wilt.
    2. 2
      Fill a small pot with boiling pasta water with at least 4 inches and a 1/2 teaspoon white vinegar. Break each egg one at a time in to a small bowl then into the simmering water cover and poach for 3-4 minutes.
    3. 3
      Meanwhile toss cheese, black pepper and pasta in the vegetable mixture. Add additional pasta water and or olive oil to your liking.
    4. 4
      Plate the pasta mixture on to 4 plates.
    5. 5
      Remove eggs from water with slotted spoon place one on each plate of pasta.
    6. 6
      Garnish with bacon bits, additional pepper, cheese and basil if desired.
    7. 7
      Before digging in break the poached egg and stir in to the pasta.
    8. 8
      This`ll make it a creamy, yummy, comforting dish. Enjoy!

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    Ratings & Reviews:

    • on March 07, 2011

      55

      Wow! This is incredibly yummy!! Had to write a review (and I'm not even done eating yet). I skipped the bacon entirely. Didn't have any fresh basil, so I just sprinkled in some dried. Fried the eggs because I've never poached an egg and I was worried I would screw it up. ;-) Used red chile pepper flakes since I didn't have fresh. Oh, and I didn't have any spaghetti, linguine, or fettucine (I was shocked), so I used gemelli (kind of like a tight rotini) and it worked just fine. Next time, I would add even more of the chard stems -- they really picked up all the flavors of the dish and added a great texture. I'm always looking for new ways to use the chard that seems to come every week in our organic produce delivery and this recipe is definitely a keeper. Thanks!!

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    • on November 09, 2010

      55

      Yum! This was a really tasty supper that is surprisingly hearty and was well-received by my whole (carnivorous!) crew, and the inclusion of chard put it over the top for me! I used 1/2 olive oil and 1/2 Smart Balance with tasty results, and crushed red pepper for the chiles since I was feeding it to a 2 year old. I was a bit concerned about the amount of black pepper being too much, but it was spot on. I took a different approach with the eggs based on other pseudo-carbonara recipes I've made: I beat the eggs, cheese, and pepper together, then combined them with the hot noodles after they were finished cooking. When I put the noodles in the veggie pan the eggs cooked through, and a bit of pasta water made for a nice consistency. I'm sure it was not as creamy as runny egg would make it, but DH is averse to such things so I do what I can :). I also added a generous amount of kosher salt, which really made the simple flavors (chard and onion especially) shine. Thanks for posting--we have a new keeper veg recipe! Made for Veg Swap 28.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 09, 2011

      55

      Easy and delicious! We enjoyed the addition of greens quite a bit - it added a lot of flavor and made for such an easy one dish meal. I used spinach and red pepper flakes. Thanks for sharing! Veggie Swap 39

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Carbonara Healthier With Greens

    Serving Size: 1 (154 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 326.4
     
    Calories from Fat 81
    25%
    Total Fat 9.0 g
    13%
    Saturated Fat 2.2 g
    11%
    Cholesterol 186.0 mg
    62%
    Sodium 123.4 mg
    5%
    Total Carbohydrate 45.8 g
    15%
    Dietary Fiber 2.5 g
    10%
    Sugars 2.5 g
    10%
    Protein 14.4 g
    28%

    The following items or measurements are not included:

    pecorino romano cheese

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