Prep 2 mins
Cook 0 mins
I'm not a huge participant in the low-no carb dieting. However, I am always concerned with my calorie intake. I find the easiest way to cut calories, is to cut out unneccessary carbs. One day, I decided to throw out the tortilla and try wrapping my meal in a lettuce leaf. You get the great taste and nutrition of a regular turkey sandwich or wrap, without the extra 200+ calories or added carbs. It's fast, easy, health and tasty!
- 1 leaf green lettuce (approximately 6in by 4 in)
- 2 slices of oven roasted turkey breast
- 2 slices tomatoes
- 1⁄2 teaspoon diced red onion
- 1⁄4 teaspoon mustard
- 1⁄4 teaspoon mayonnaise
- salt and pepper
- Lay the lettuce leaf flat.
- place turkey slices on first.
- add red onions.
- evenly distrbute mayo and mustard.
- lay tomatoes on top.
- season with salt and pepper, to taste.
- tightly roll up the lettuce leaf.
I used to eat these when I was dieting and they became a lifestyle with me. I use romain lettuce because it makes a nice fold to hold the meat. My favorite is Ocsar Myer oven roasted turkey. I sometimes sprinkle some sunflower seeds or other salad toppings to give a little crunch. I make up 6 at a time , cut in half, and place in a zip lock container in the fridge, and snack off them all day.
I eat a variation of this all the time- I mash up kidney beans, add chopped onions and coarse black pepper, and top it with spicy mustard in the lettuce wrap. Delish!
What a tasty lil recipe - I did sub pork roast for the turkey - I had to use it up and it was delicious - Love lettuce wraps love this recipe