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    You are in: Home / Recipes / Carbless-Low Calorie Turkey Lettuce Wraps Recipe
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    Carbless-Low Calorie Turkey Lettuce Wraps

    Carbless-Low Calorie Turkey Lettuce Wraps. Photo by Bergy

    1/3 Photos of Carbless-Low Calorie Turkey Lettuce Wraps

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    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    2 mins

    0 mins

    happylilhappa mitsuko's Note:

    I'm not a huge participant in the low-no carb dieting. However, I am always concerned with my calorie intake. I find the easiest way to cut calories, is to cut out unneccessary carbs. One day, I decided to throw out the tortilla and try wrapping my meal in a lettuce leaf. You get the great taste and nutrition of a regular turkey sandwich or wrap, without the extra 200+ calories or added carbs. It's fast, easy, health and tasty!

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    Ingredients:

    Serves: 1

    Yield:

    wrap

    Units: US | Metric

    Directions:

    1. 1
      Lay the lettuce leaf flat.
    2. 2
      place turkey slices on first.
    3. 3
      add red onions.
    4. 4
      evenly distrbute mayo and mustard.
    5. 5
      lay tomatoes on top.
    6. 6
      season with salt and pepper, to taste.
    7. 7
      tightly roll up the lettuce leaf.

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    Ratings & Reviews:

    • on March 08, 2008

      55

      I used to eat these when I was dieting and they became a lifestyle with me. I use romain lettuce because it makes a nice fold to hold the meat. My favorite is Ocsar Myer oven roasted turkey. I sometimes sprinkle some sunflower seeds or other salad toppings to give a little crunch. I make up 6 at a time , cut in half, and place in a zip lock container in the fridge, and snack off them all day.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 21, 2007

      55

      I eat a variation of this all the time- I mash up kidney beans, add chopped onions and coarse black pepper, and top it with spicy mustard in the lettuce wrap. Delish!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 15, 2010

      55

      What a tasty lil recipe - I did sub pork roast for the turkey - I had to use it up and it was delicious - Love lettuce wraps love this recipe

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)

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    Nutritional Facts for Carbless-Low Calorie Turkey Lettuce Wraps

    Serving Size: 1 (49 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 14.2
     
    Calories from Fat 4
    34%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.3 mg
    0%
    Sodium 26.1 mg
    1%
    Total Carbohydrate 2.2 g
    0%
    Dietary Fiber 0.6 g
    2%
    Sugars 1.2 g
    5%
    Protein 0.4 g
    0%

    The following items or measurements are not included:

    turkey breast

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