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    You are in: Home / Recipes / Caramelized Tofu and Brussel Sprouts With Cilantro and Nuts Recipe
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    Caramelized Tofu and Brussel Sprouts With Cilantro and Nuts

    Caramelized Tofu and Brussel Sprouts With Cilantro and Nuts. Photo by dandelionleaf

    1/1 Photo of Caramelized Tofu and Brussel Sprouts With Cilantro and Nuts

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    dandelionleaf's Note:

    Delicious, nutritious, and economical. Try this on fall harvest feast tables or as a one dish dinner.

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    Ingredients:

    Serves: 4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Brown tofu and garlic in olive oil until crispy one side. Add butter, brown sugar, nuts, chili, and stir. Separately cut Brussels sprouts in half lengthways and steam in pot or microwave. When tofu is caramelized, drain Brussels sprouts and add to mix. Toss, remove from heat, then add cilantro, salt, and lemon juice. Serve hot.

    Ratings & Reviews:

    • on February 12, 2012

      55

      Used broccoli instead of Brussels sprouts, easy on the cilantro. Next time I'll mix the nuts 1/2 and1/2. Tasty, quick and easy

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Caramelized Tofu and Brussel Sprouts With Cilantro and Nuts

    Serving Size: 1 (138 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 230.4
     
    Calories from Fat 160
    69%
    Total Fat 17.8 g
    27%
    Saturated Fat 5.2 g
    26%
    Cholesterol 15.2 mg
    5%
    Sodium 216.3 mg
    9%
    Total Carbohydrate 14.0 g
    4%
    Dietary Fiber 2.6 g
    10%
    Sugars 8.3 g
    33%
    Protein 7.2 g
    14%

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