Caramelized Salmon With Savory Mango Salsa

Total Time
29mins
Prep 20 mins
Cook 9 mins

Good served with cilantro-lime rice. Adapted from Karen Hancock, Editor at BellaOnline's Quick Cooking.

Ingredients Nutrition

Directions

  1. Mix the salsa ingredients in a small bowl and set aside for the flavors to blend.
  2. Measure the vegetable oil in a large non-stick skillet; turn the heat to medium.
  3. Mix the sugar, salt and pepper on a large plate; dip the salmon on all sides in the mixture.
  4. Place the salmon in the heated skillet and cook until the salmon is caramelized on the underside. Depending on thickness, about 5 minutes.
  5. Turn and cook until the other side is caramelized and the salmon is cooked through. About 3-4 minutes; do not overcook.