Caramelized Onion, Spinach & Artichoke Dip

Total Time
50mins
Prep 15 mins
Cook 35 mins

From Clean Eating Magazine May/June 2009

Ingredients Nutrition

Directions

  1. Heat nonstick or cast iron pan over medium-high heat for 1 minute.
  2. Spray pan with cooking spray and heat for another minute.
  3. Add onion and saute until carmelized, 5-10 minutes, stirring often.
  4. Add garlic and saute 1 minute.
  5. Add spinach and cook for 2 minutes or until wilted.
  6. Remove from heat and let cool for 2-3 minutes.
  7. Preheat oven to 350°F
  8. Put artichokes and spinach-onion mixture in a food processor fitted with a standard cutting blade.
  9. Chop for 1 minute.
  10. Add cream cheese, sour cream, and yogurt and whirl for 2 minutes.
  11. Add Parmesan, chives, pepper, Cajun seasoning, and salt.
  12. Chop for another 2-3 minutes or until vegetables are finely minced and entire mixture is well-blended.
  13. Place dip in 4 qt ceramic baking dish.
  14. Bake for 20 minutes or until top is lightly browned.
  15. Remove from heat and serve with vegetables, crackers, and bread.