Caramelized Onion Chicken

READY IN: 20mins
Recipe by SunnyAcacia

This recipe was adapted from Cooking Light. Only 246 cals and 2.6 g of fat. It takes only 20 minutes to make and tastes great.

Top Review by Jeanniedbc

The crushed red pepper and balsamic vinegar was a great suggestion. I also prefer seedless raspberry jam instead of strawberry. Thank you for posting!

Ingredients Nutrition


  1. Sprinkle the chicken with salt and pepper.
  2. Spray the onions and a large frying pan with kitchen spray.
  3. Saute the onions for 2 minutes, then add chicken to the pan.
  4. Continue cooking an additional 8 minutes or until chicken is no longer pink.
  5. Remove both onions and chicken from the pan.
  6. Add the jam and remaining ingredients to the pan, and cook for 2 minutes, stirring constantly.
  7. Return chicken and onions to the pan and continue cooking for 4 minutes, stirring occasionally.

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