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    You are in: Home / Recipes / Caramelized Nectarines over Baked Cod Recipe
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    Caramelized Nectarines over Baked Cod

    Caramelized Nectarines over Baked Cod. Photo by Rita~

    2 Photos of Caramelized Nectarines over Baked Cod

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Rita~'s Note:

    Spiced baked cod topped with a hot sweet nectarine salsa.

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    Ingredients:

    Servings:

    Units: US | Metric

    Cod

    Spices

    Caramelized Nectarines

    Directions:

    1. 1
      Preheat oven to 450 degrees.
    2. 2
      Rub cod with oil.
    3. 3
      Place cod in a oven proof dish in one layer.
    4. 4
      Mix the spices and dust the cod.
    5. 5
      Bake 8 to 10 minutes or until cod flakes easily when tested with a fork.
    6. 6
      Or until until the fish reaches an internal temperature of 145 degrees.
    7. 7
      Meanwhile prepare nectarine.
    8. 8
      Heat the butter and oil in a large skillet over medium heat saute onions, peppers and garlic for 5 minutes.
    9. 9
      Add the nectarines and saute them until they their juices reduce and begin to thicken, 2 to 3 minutes. Sprinkle the sugar over them and saute until the juices further thicken and the sugar caramelizes slightly, about 1 minute.
    10. 10
      Add the balsamic vinegar and saute until the juices thicken. Toss in fresh herbs of choice.
    11. 11
      Plate fish and top with caramelized nectarines.

    Ratings & Reviews:

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    Nutritional Facts for Caramelized Nectarines over Baked Cod

    Serving Size: 1 (372 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 279.2
     
    Calories from Fat 57
    20%
    Total Fat 6.3 g
    9%
    Saturated Fat 1.8 g
    9%
    Cholesterol 86.5 mg
    28%
    Sodium 106.6 mg
    4%
    Total Carbohydrate 20.0 g
    6%
    Dietary Fiber 2.7 g
    11%
    Sugars 14.6 g
    58%
    Protein 35.5 g
    71%

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