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    You are in: Home / Recipes / Caramelized Nectarines over Baked Cod Recipe
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    Caramelized Nectarines over Baked Cod

    Caramelized Nectarines over Baked Cod. Photo by Rita~

    1/2 Photos of Caramelized Nectarines over Baked Cod

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Rita~'s Note:

    Spiced baked cod topped with a hot sweet nectarine salsa.

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    Ingredients:

    Servings:

    Units: US | Metric

    Cod

    Spices

    Caramelized Nectarines

    Directions:

    1. 1
      Preheat oven to 450 degrees.
    2. 2
      Rub cod with oil.
    3. 3
      Place cod in a oven proof dish in one layer.
    4. 4
      Mix the spices and dust the cod.
    5. 5
      Bake 8 to 10 minutes or until cod flakes easily when tested with a fork.
    6. 6
      Or until until the fish reaches an internal temperature of 145 degrees.
    7. 7
      Meanwhile prepare nectarine.
    8. 8
      Heat the butter and oil in a large skillet over medium heat saute onions, peppers and garlic for 5 minutes.
    9. 9
      Add the nectarines and saute them until they their juices reduce and begin to thicken, 2 to 3 minutes. Sprinkle the sugar over them and saute until the juices further thicken and the sugar caramelizes slightly, about 1 minute.
    10. 10
      Add the balsamic vinegar and saute until the juices thicken. Toss in fresh herbs of choice.
    11. 11
      Plate fish and top with caramelized nectarines.

    Browse Our Top Saltwater Fish Recipes

    Ratings & Reviews:

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    Nutritional Facts for Caramelized Nectarines over Baked Cod

    Serving Size: 1 (372 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 279.2
     
    Calories from Fat 57
    20%
    Total Fat 6.3 g
    9%
    Saturated Fat 1.8 g
    9%
    Cholesterol 86.5 mg
    28%
    Sodium 106.6 mg
    4%
    Total Carbohydrate 20.0 g
    6%
    Dietary Fiber 2.7 g
    11%
    Sugars 14.6 g
    58%
    Protein 35.5 g
    71%

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