Total Time
Prep 0 mins
Cook 3 hrs

this came from Mr. Food's quick and easy diabetic cooking

Ingredients Nutrition


  1. Preheat the oven to 325 degrees, coat a roasting pan with nonstick cooking spray and place the roast in the pan, season with the salt pepper and garlic powder.
  2. In a small bowl, combine the remaining ingredients and pour over the roast, cover with aluminum foil and roast for 2 1/2 10 3 hours, or until tender.
  3. Slice and serve topped with the sauce from the pan.
Most Helpful

4 5

Very tender but unfortunately smelled better than it tasted. I'm thinking maybe inserting garlic cloves into the meat might help. I will try that next time.