Caramelized Cajun Chicken

Submitted by lisar

"Delicious! Easy and Quick! Can substitute 4 (1/2 inch thick) boneless pork loin chops for chicken breasts. From Southern Living magazine."

 

• Ready In: 20mins
• Ingredients: 3
• Serves: 4

ingredients

• 4 chicken breasts, boned and skinless
• 2 tablespoons brown sugar
• 2 tablespoons cajun seasoning

directions

1. Preheat grill to 350 to 400 degrees (medium-high heat).
2. Place chicken pieces in a freezer type bag; flatten to ½ inch thick using a rolling pin or flat side of a meat mallet.
3. Stir together brown sugar and Cajun seasoning; rub mixture over the chicken.
4. Grill chicken, covered with grill lid, 4 minutes on each side or until done. Season with salt to taste.
5. Or.
6. Heat 2 T. butter and 2 T. canola oil in large skillet.
7. Add chicken breasts, cook 4 minutes per side or until done.