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    You are in: Home / Recipes / Caramelized Broccoli With Garlic Recipe
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    Caramelized Broccoli With Garlic

    Caramelized Broccoli With Garlic. Photo by Lori Mama

    1/1 Photo of Caramelized Broccoli With Garlic

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Manami's Note:

    Found this in Food & Wine Magazine, 10/07 edition. It is fast, healthy, vegetarian, and delicious! I enjoyed preparing it, as well as eating it! The broccoli is slowly caramelized to bring out its sweetness, then enlivened with a squeeze of lemon, a pinch of crushed red pepper and some toasted cashews :) .Update: 11/07/2008 it has been suggested by a few who have reviewed the recipe that they would increase the amount of garlic, so maybe it would make for a nice change!! ;)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large, deep skillet, heat 2 tablespoons of the olive oil.
    2. 2
      Add the broccoli, cut side down, cover and cook over moderate heat until richly browned on the bottom, about 8 minutes.
    3. 3
      Add the water, cover and cook until the broccoli is just tender and the water has evaporated, about 7 minutes.
    4. 4
      Add the remaining 1 tablespoon of olive oil along with the garlic and the crushed red pepper and cook uncovered until the garlic is golden brown, about 3 minutes.
    5. 5
      Season the broccoli with salt and black pepper, drizzle with the lemon juice, toasted cashews and serve.

    Ratings & Reviews:

    • on November 07, 2008

      45

      A unique way of cooking this. I will increase the garlic next time. It was yummy and I will make it again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 05, 2008

      55

      Probably the best way I've ever had broccoli. This was super tasty and highly recommended! I loved the addition of the cashews and I loved the carmelization process. I doubled the garlic but followed the rest of the recipe as stated. LOVED it! Even my picky kids managed to eat some of this. Wonderful! Thank you for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 23, 2008

      55

      This was so good! Have to admit I was a bit hesitant about doing broccoli this way, but a person must move out of the pot sometimes. LoL! I left out the pepper flakes, as I don't do heat very well. Simple ingredients with maximum flavor. :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Caramelized Broccoli With Garlic

    Serving Size: 1 (191 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 143.0
     
    Calories from Fat 95
    67%
    Total Fat 10.6 g
    16%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 48.0 mg
    2%
    Total Carbohydrate 10.8 g
    3%
    Dietary Fiber 3.7 g
    15%
    Sugars 2.6 g
    10%
    Protein 4.1 g
    8%

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