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    You are in: Home / Recipes / Caramelized Broccoli Recipe
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    Caramelized Broccoli

    Caramelized Broccoli. Photo by steve in FL

    1/1 Photo of Caramelized Broccoli

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    steve in FL's Note:

    This is a fried broccoli side dish that is so good.. This is more of a technique than a recipe. Very easy, and my kids love it.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 bunch fresh broccoli, trimmed and cut into spears
    • 1/4 cup vegetable oil
    • salt and pepper, to taste

    Directions:

    1. 1
      Heat a large skillet over medium high heat and add the oil.
    2. 2
      Add the broccoli and stir well to coat with the oil. Season to taste with s/p.
    3. 3
      Fry until the broccoli turns brown from the sugars caramelizing. Just leave it alone until it starts to brown on the bottom before turning it.
    4. 4
      The result is crispy, sweet, almost candy-like.
    5. 5
      No, it's not burnt - it's CARAMELIZED. LOL.

    Ratings & Reviews:

    • on December 07, 2011

      55

      Easy and so delicious. I loved the golden crunch on the broccoli which brought out all the flavor. Thanks Steve!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Caramelized Broccoli

    Serving Size: 1 (55 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 144.9
     
    Calories from Fat 125
    86%
    Total Fat 13.9 g
    21%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 28.7 mg
    1%
    Total Carbohydrate 5.0 g
    1%
    Dietary Fiber 2.3 g
    9%
    Sugars 0.9 g
    3%
    Protein 1.6 g
    3%

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