Caramelised Onion and Chickpea Frittata

READY IN: 30mins
Recipe by Missy Wombat

Originally from the Queensland Fruit and Vegetable Growers, this frittata is simple and delicious.

Top Review by Makarios309

I love frittatas, bc you can throw anything in them and they always taste incredible! I would add cumin and worcestershire and cayenne, and you can use rice instead of chickpeas if you like. Try spinach and feta combo!

Ingredients Nutrition


  1. Heat oil and butter in a heavy based large frypan, add onion and saute over gentle heat for approximately 10 minutes until soft and caramelised.
  2. Add chickpeas and stir to combine.
  3. In a separate bowl, beat together eggs, cream, salt and pepper.
  4. Pour over onion mixture in frypan.
  5. Sprinkle with parmesan and thyme and cook for 5-6 minutes.
  6. Transfer frittata to under a hot grill for 1-2 minutes to lightly brown the top.
  7. Cut into wedges and serve immediately with salad and chutney.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a