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    You are in: Home / Recipes / Caramelised Chicken and Pumpkin Stir-fry Recipe
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    Caramelised Chicken and Pumpkin Stir-fry

    Caramelised Chicken and Pumpkin Stir-fry. Photo by Chickee

    1/2 Photos of Caramelised Chicken and Pumpkin Stir-fry

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the chicken in a bowl, add the crushed garlic and about 2 teaspoons of the peanut oil, then season with salt and plenty of freshly ground black pepper.
    2. 2
      Heat a wok over high heat and add 1 tablespoon oil swirling to coat the sides of the wok.
    3. 3
      Stir-fry the chicken in two batches for about 2 minutes per batch or until the meat changes colour.
    4. 4
      Transfer the meat to a plate.
    5. 5
      Add the remaining oil to the wok and stir-fry the pumpkin for about 4 minutes, or until tender but not falling apart.
    6. 6
      Add the capsicum strips during the pumpkins last minute of stir-frying.
    7. 7
      Remove the vegetables to the plate with the chicken.
    8. 8
      Put the sugar, fish sauce, vinegar and 125ml water in the wok, stir thoroughly, then bring to the boil and boil for about 10 minutes or until syrupy.
    9. 9
      Add the baby corn to the wok and heat for a couple of minutes, then return the chicken and vegetables to the wok as well.
    10. 10
      Stir for 1 minute, or until well coated with the syrup and heated through.
    11. 11
      Sir in the coriander and serve immediately over steamed rice.

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    Ratings & Reviews:

    • on February 18, 2009

      55

      This was very yummy and I can't think of anything to really change it. You really need the fresh coriander; if anything I might add some baby pak choy to make it more of a complete meal, but I did like the simplicity. You could do the sauce in a saucepan whilst cooking the pumpkin to cut down on time if you liked. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Caramelised Chicken and Pumpkin Stir-fry

    Serving Size: 1 (326 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 363.2
     
    Calories from Fat 82
    22%
    Total Fat 9.1 g
    14%
    Saturated Fat 1.7 g
    8%
    Cholesterol 72.5 mg
    24%
    Sodium 1517.8 mg
    63%
    Total Carbohydrate 40.1 g
    13%
    Dietary Fiber 3.6 g
    14%
    Sugars 19.9 g
    79%
    Protein 32.7 g
    65%

    The following items or measurements are not included:

    rice vinegar

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