Caramel Hickory Chicken With Crunchy Asian Slaw

Total Time
25mins
Prep
0 mins
Cook
25 mins

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Ingredients

Nutrition
  • 1 34 lbs boneless skinless chicken breasts
  • 12 teaspoon kosher salt
  • 14 teaspoon pepper
  • 1 tablespoon canola oil
  • 12 cup caramel-flavored topping
  • 13 cup hickory barbecue sauce
  • 14 cup rice vinegar
  • 12 teaspoon red pepper flakes
  • Crunchy Asian Slaw

  • 1 (12 ounce) container Asian salad kit (cabbage, toppings, and sesame dressing) (cabbage, toppings, and sesame dressing, cabbage, toppings, and sesame dressing)
  • 1 (5 1/3 ounce) containerplain nonfat Greek yogurt
  • 14 cup presliced green onion
  • 1 (3 ounce) package oriental-flavor instant ramen noodles

Directions

  1. Caramel Hickory Chicken:.
  2. Season chicken with salt and pepper; drizzle with oil (wash hands). Preheat grill pan (or grill) on medium-high 2-3 minutes. Add chicken to grill pan; cook 3-4 minutes on each side or until browned.
  3. Reduce heat to medium and cover (with lid or loosely with foil); cook 4-5 more minutes on each side or until chicken is 165°F Whisk remaining ingredients until smooth.
  4. Brush sauce over chicken; cook 1 minute on each side to glaze chicken. Remove chicken from grill pan and brush with additional sauce. Slice chicken and serve with remaining sauce (on side for dipping).
  5. Nutritional Information: CALORIES (per 1/4 recipe) 340kcal; FAT 4.5g; CHOL 110mg; SODIUM 590mg; CARB 32g; FIBER 0g; PROTEIN 41g; VIT A 2%; VIT C 0%; CALC 2%; IRON 8%.
  6. Crunchy Asian Slaw:.
  7. Whisk in salad bowl: dressing (from salad kit) and yogurt until blended. Add remaining salad kit ingredients and onions.
  8. Crush noodles in package using fingertips; add to salad mixture (omitting seasoning packet) and toss to coat. Cover and chill 10 minutes for flavors to blend. Serve.
  9. Nutritional Information: CALORIES (per 1/4 recipe) 160kcal; FAT 9g; CHOL 0mg; SODIUM 300mg; CARB 12g; FIBER 3g; PROTEIN 7g; VIT A 15%; VIT C 70%; CALC 8%; IRON 6%.