Captain's Tilapia

READY IN: 27mins
Recipe by McBir

A quick and delicious recipe for Tilapia! It originally came from a bag of tilapia filets. I make this once a week!

Top Review by sarahubasics

This smelled delicious cooking, but I found the flavor a bit bland, however a squirt of fresh lemon juice fixed that. Thanks for sharing!

Ingredients Nutrition


  1. Pre heat oven to 375 degrees F.
  2. In a med saute pan (with a metal handle) spray with non stick cooking spray. Saute onions about 2-3 minutes until translucent.
  3. Add tilapia filets on top of sauteed onions.
  4. Add chopped garlic on each filet.
  5. Add chopped fresh basil.
  6. Add tomato slices or chopped tomatoes.
  7. Place pan with topped filets in the oven.
  8. Bake 12-15 minutes until fish is white.

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