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    You are in: Home / Recipes / Captain's Tilapia Recipe
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    Captain's Tilapia

    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    15 mins

    12 mins

    McBir's Note:

    A quick and delicious recipe for Tilapia! It originally came from a bag of tilapia filets. I make this once a week!

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    Ingredients:

    Serves: 4

    Yield:

    Filets

    Units: US | Metric

    Directions:

    1. 1
      Pre heat oven to 375 degrees F.
    2. 2
      In a med saute pan (with a metal handle) spray with non stick cooking spray. Saute onions about 2-3 minutes until translucent.
    3. 3
      Add tilapia filets on top of sauteed onions.
    4. 4
      Add chopped garlic on each filet.
    5. 5
      Add chopped fresh basil.
    6. 6
      Add tomato slices or chopped tomatoes.
    7. 7
      Place pan with topped filets in the oven.
    8. 8
      Bake 12-15 minutes until fish is white.

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    Ratings & Reviews:

    • on June 29, 2010

      45

      This smelled delicious cooking, but I found the flavor a bit bland, however a squirt of fresh lemon juice fixed that. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Captain's Tilapia

    Serving Size: 1 (184 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 18.3
     
    Calories from Fat 0
    42%
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 2.5 mg
    0%
    Total Carbohydrate 4.2 g
    1%
    Dietary Fiber 0.7 g
    3%
    Sugars 2.0 g
    8%
    Protein 0.5 g
    1%

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