Total Time
Prep 5 mins
Cook 14 mins

Less than 20 minutes and you have a great casserole. Low fat but don't tell anyone. You can substitute peas and carrots for just the peas.

Ingredients Nutrition


  1. Cook the pasta accordidng to package directions, omitting the salt.
  2. Drain, rinse under cold water, and drain again.
  3. In a small saucepan, bring 1 cup unsalted water to a boil, add the peas, and cook uncovered, for 1 minute; drain and set aside.
  4. In a 10-inch nonstick skillet, whisk the milk into the flour, add dill weed and cook, stirring constantly, over medium heat until slightly thickened; about 2 minutes.
  5. Add the peas and cook 30 seconds longer.
  6. Add the pasta, tuna, cheese, and pepper, blend well, and heat but do not boil; about 5 minutes.
  7. Sprinkle smokey paprika over top.
  8. Serve.
  9. * You can use a mixture of sea food, such as shrimp, crab, use what your family likes.


Most Helpful

I used Bumble Bee Albacore solid white, packed in water. The total fat for 2 cans is 2g, and sat fat is 0g. I also use no fat milk there is 0 fat in this milk. Using these 2 products will lower the Nutritional Information by 2.84g total fat and approx 0.945g sat fat.

chef 11674 July 27, 2001

I am becoming a pasta fan with recipes like this one!! This was excellent, simple and quick. I, too, used skim milk but I added to the fat by replacing one can of tuna with a can of smoked oysters. Hope everyone uses real parmesan cheese and not the cardboard stuff. It makes a difference. Thank for the recipe.

Tebo October 15, 2001

This was okay,but kind of bland.Nest time I make it,I will substitute imittation crab,and maybe some canned tiny shrimp,will use some Old Bay seasoning and garlic.

Divinemom5 November 12, 2001

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