Captain's Linguine

READY IN: 19mins
Recipe by Sassy Cat

Less than 20 minutes and you have a great casserole. Low fat but don't tell anyone. You can substitute peas and carrots for just the peas.

Top Review by chef 11674

I used Bumble Bee Albacore solid white, packed in water. The total fat for 2 cans is 2g, and sat fat is 0g. I also use no fat milk there is 0 fat in this milk. Using these 2 products will lower the Nutritional Information by 2.84g total fat and approx 0.945g sat fat.

Ingredients Nutrition


  1. Cook the pasta accordidng to package directions, omitting the salt.
  2. Drain, rinse under cold water, and drain again.
  3. In a small saucepan, bring 1 cup unsalted water to a boil, add the peas, and cook uncovered, for 1 minute; drain and set aside.
  4. In a 10-inch nonstick skillet, whisk the milk into the flour, add dill weed and cook, stirring constantly, over medium heat until slightly thickened; about 2 minutes.
  5. Add the peas and cook 30 seconds longer.
  6. Add the pasta, tuna, cheese, and pepper, blend well, and heat but do not boil; about 5 minutes.
  7. Sprinkle smokey paprika over top.
  8. Serve.
  9. * You can use a mixture of sea food, such as shrimp, crab, use what your family likes.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a