Total Time
Prep 5 mins
Cook 20 mins

sweet and crunchy chicken

Ingredients Nutrition


  1. Take the flour, onion powder, and garlic powder and mix it together. Set it aside.
  2. Take the egg whites and milk and mix it together then set it aside.
  3. Take the captain crunch and corn flakes mix them together and then crush them into a fine breading.
  4. Dip your chicken in the flour mixture.
  5. Then dip your chicken into the egg wash.
  6. Then coat your chicken with the bread crumbs.
  7. Bake it at 350 degrees for about 20 minutes turning the chicken over at 10 minutes. Serve as an appetizer or meal.
Most Helpful

I have been making this chicken for over 10 years. It was a popular treat for us when we would eat at Planet Hollywood. My kids & hubby love it and there are never any leftovers! If you have never made it and are hesitant, thinking it might be too sweet, I assure you that it is not. It is just perfectly seasoned and is almost similar to that of Chik-fil-A strips.. Enjoy!!!

BasketMommy4 February 26, 2010