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    You are in: Home / Recipes / Capsicum (Red Pepper) and Tuna Casserole Recipe
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    Capsicum (Red Pepper) and Tuna Casserole

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Soobeeoz's Note:

    I clipped this from last Sunday's newspaper and we had it for lunch today. I used extra cheese and creme fraiche so there was a little liquid run off when I plated it, and I just realised as I was typing it up that I only used 1 tsp of cornflour. I used a 425g can of tuna, and everything else as listed. We found the the dish to be quite tasty with a slight sour cream taste, and very satisfying.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 180°C.
    2. 2
      In a medium sized bowl combine all ingredients except cayenne and extra cheese.
    3. 3
      Spoon mixture into a 6-cup ovenproof dish.
    4. 4
      Sprinkle top with 1/2 cup of cheddar mixed with 1/4 tsp of cayenne.
    5. 5
      Bake for 30-40 minutes until golden and bubbling.
    6. 6
      Serve with a green salad and crusty bread.

    Ratings & Reviews:

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    Nutritional Facts for Capsicum (Red Pepper) and Tuna Casserole

    Serving Size: 1 (247 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 489.3
     
    Calories from Fat 334
    68%
    Total Fat 37.1 g
    57%
    Saturated Fat 21.5 g
    107%
    Cholesterol 150.6 mg
    50%
    Sodium 252.6 mg
    10%
    Total Carbohydrate 7.4 g
    2%
    Dietary Fiber 0.8 g
    3%
    Sugars 1.5 g
    6%
    Protein 31.3 g
    62%

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