http://www.food.com/recipe/caponata-wraps-102911
Caponata Wraps
Added October 28, 2004 | Recipe #102911
Total Time:
Prep Time:
Cook Time:
A yummy sounding wrap using my favorite condiment, caponata, which is a melange of eggplant,capers,peppers, olives, tomatoes. You can find these tiny cans most anywhere, likely in the ethnic section. This is adapted from a company cookbook, author unknown.
Ingredients:
1 (5 ounce) bag
fresh washed
baby spinach leaves
4
burrito size
low-carb flour tortillas
(optional)
1 (4 1/2 ounce) container
spreadable cheese with garlic and herbs, at room temp
8 ounces
roasted bell pepper hummus
1 (8 ounce) package
fresh mushrooms , washed and coarsely chopped
1 (7 1/2 ounce) can
caponata, larger pieces cut up
(eggplant appetizer)
Directions:
1
Stack spinach leaves, about 12 at a time, then cut crosswise into narrow strips and set aside.
2
For each wrap, spread a fourth of the cheese to within half an inch of edge of each tortilla.
3
Scattter spinach strips over the bottom two thirds of the tortilla and gently press onto the cheese.
4
Mix hummus and mushrooms in a medium bowl, then spooon on top of spinach, spreading to cover.
5
Top with a fourth of the caponata and roll up tightly from the bottom.
6
To serve, cut each wrap diagonally.
Ratings & Reviews:
A Greek burrito! This is creamy, rich and filling....you won't miss the meat. Great recipe!
0 people found this review Helpful.
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Nutritional Facts for Caponata Wraps
Serving Size: 1 (95 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 21.4
Calories from Fat 3
14%
Total Fat 0.3 g
0%
Saturated Fat 0.0 g
0%
Cholesterol 0.0 mg
0%
Sodium 31.0 mg
1%
Total Carbohydrate 3.2 g
1%
Dietary Fiber 1.3 g
5%
Sugars 1.1 g
4%
Protein 2.8 g
5%
The following items or measurements are not included:
spreadable cheese with garlic and herbs
roasted bell pepper hummus
caponata
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