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    You are in: Home / Recipes / Caponata Wraps Recipe
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    Caponata Wraps

    Caponata Wraps. Photo by FLKeysJen

    1/1 Photo of Caponata Wraps

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    MNLisaB's Note:

    A yummy sounding wrap using my favorite condiment, caponata, which is a melange of eggplant,capers,peppers, olives, tomatoes. You can find these tiny cans most anywhere, likely in the ethnic section. This is adapted from a company cookbook, author unknown.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (5 ounce) bag fresh washed baby spinach leaves
    • 4 burrito size low-carb flour tortillas (optional)
    • 1 (4 1/2 ounce) container spreadable cheese with garlic and herbs, at room temp
    • 8 ounces roasted bell pepper hummus
    • 1 (8 ounce) package fresh mushrooms, washed and coarsely chopped
    • 1 (7 1/2 ounce) can caponata, larger pieces cut up (eggplant appetizer)

    Directions:

    1. 1
      Stack spinach leaves, about 12 at a time, then cut crosswise into narrow strips and set aside.
    2. 2
      For each wrap, spread a fourth of the cheese to within half an inch of edge of each tortilla.
    3. 3
      Scattter spinach strips over the bottom two thirds of the tortilla and gently press onto the cheese.
    4. 4
      Mix hummus and mushrooms in a medium bowl, then spooon on top of spinach, spreading to cover.
    5. 5
      Top with a fourth of the caponata and roll up tightly from the bottom.
    6. 6
      To serve, cut each wrap diagonally.

    Ratings & Reviews:

    • on June 20, 2010

      45

      A Greek burrito! This is creamy, rich and filling....you won't miss the meat. Great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Caponata Wraps

    Serving Size: 1 (95 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 21.4
     
    Calories from Fat 3
    14%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 31.0 mg
    1%
    Total Carbohydrate 3.2 g
    1%
    Dietary Fiber 1.3 g
    5%
    Sugars 1.1 g
    4%
    Protein 2.8 g
    5%

    The following items or measurements are not included:

    spreadable cheese with garlic and herbs

    roasted bell pepper hummus

    caponata

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