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    You are in: Home / Recipes / Cap'n Crunch Cod (Fish) Tacos by Food Dudes Recipe
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    Cap'n Crunch Cod (Fish) Tacos by Food Dudes

    Cap'n Crunch Cod (Fish) Tacos by Food Dudes. Photo by rpgaymer

    1/1 Photo of Cap'n Crunch Cod (Fish) Tacos by Food Dudes

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    tommyv622's Note:

    I can't take credit for creating this recipe but I wanted to share as this dish is unbelievably good. It was created by the Food Dudes who run a Food truck here in Toronto. It is pretty easy to prep and can be sped up even more if you purchase premade components from the grocery store. It really comes down to how much time you have to get it all together.

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    Ingredients:

    Servings:

    Units: US | Metric

    Lime-Spiked Slaw

    Spicy Guacamole

    Cod Tacos

    Directions:

    1. 1
      For slaw, in small bowl, whisk mayo, lime juice and zest, and honey.
    2. 2
      In medium bowl, combine slaw or cabbage, mango, carrot, cucumber, onion and cilantro. Toss well. Add mayo mixture. Toss until well-mixed. Refrigerate until ready to use.
    3. 3
      For guacamole, in bowl, combine avocado, garlic, onion, lemon, salt and hot sauce. Mash roughly with fork. If needed, place plastic wrap directly on surface and refrigerate for up to several hours until ready to use.
    4. 4
      For cod tacos, put flour in shallow bowl. Season with salt and pepper.
    5. 5
      In second bowl, whisk eggs and milk.
    6. 6
      Put cereal in food processor. Process into fine crumbs. Place in shallow bowl.
    7. 7
      Put cod pieces in flour, tossing to coat. Dip in egg mixture, shaking off excess. Put in cereal crumbs; toss until well-coated. Transfer to clean plate.
    8. 8
      In large cast-iron skillet, heat 1-inch (2.5-cm) oil over medium-high. Add cod. Cook, turning once, until outside is golden and inside is just cooked through, about 1 to 2 minutes depending on thickness of your pieces. Drain on paper towels.
    9. 9
      To assemble tacos, lay each tortilla on plate. Top with small pile slaw, dollop guacamole and about 3 pieces cod.

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    Ratings & Reviews:

    • on November 11, 2012

      55

      These were the best fish tacos I've ever had. I used catfish filets because they were on sale, but otherwise I followed the recipe exactly. I almost didn't end up using the guacamole because I didn't like the taste of it by itself, but I'm glad I did because it complimented the coleslaw and cap'n crunch breaded fish perfectly. Thanks for sharing this recipe- it was really tasty.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cap'n Crunch Cod (Fish) Tacos by Food Dudes

    Serving Size: 1 (202 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 285.0
     
    Calories from Fat 80
    28%
    Total Fat 8.9 g
    13%
    Saturated Fat 1.9 g
    9%
    Cholesterol 74.2 mg
    24%
    Sodium 419.2 mg
    17%
    Total Carbohydrate 36.8 g
    12%
    Dietary Fiber 3.9 g
    15%
    Sugars 9.7 g
    38%
    Protein 15.6 g
    31%

    The following items or measurements are not included:

    packaged coleslaw mix

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