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    You are in: Home / Recipes / Capetown Beef & Potato Stew Recipe
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    Capetown Beef & Potato Stew

    Capetown Beef & Potato Stew. Photo by Pierre Dance

    1/1 Photo of Capetown Beef & Potato Stew

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 45 mins

    45 mins

    8 hrs

    Pierre Dance's Note:

    Capetown literally sits on the crossroads of the world. It's cuisine is based in solid Boer tradition. Because of the mass trade between England and India, it's no wonder there is strong Indian influence in all phases of S.A. life especially it's foods. Capetown Masala is available at www.worldspice.com

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix the Flour, Salt, and Pepper in a plastic bag.
    2. 2
      Dredge the meat a dozen pieces at a time.
    3. 3
      Heat a heavy skillet over medium-high heat.
    4. 4
      Add oil.
    5. 5
      Brown meat on all sides.
    6. 6
      Drain on a paper towel.
    7. 7
      Repeat'til all are done.
    8. 8
      Place all ingredients except meat and potatoes in crock pot.
    9. 9
      Mix well.
    10. 10
      Add meat and potatoes.
    11. 11
      Stir well.
    12. 12
      Cover, Cook on low for 7-8 hours"til Meat and Potatoes are tender.
    13. 13
      The potatoes will be cooked to a broth.
    14. 14
      Serve with a fresh crusty peasent loaf and a few pints of Pale Ale.

    Browse Our Top Stew Recipes

    Ratings & Reviews:

    • on February 19, 2005

      45

      Great idea to mix the Masala with beef. Taste is more sub-continental than typical afrikaaner.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Capetown Beef & Potato Stew

    Serving Size: 1 (432 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 563.6
     
    Calories from Fat 270
    47%
    Total Fat 30.0 g
    46%
    Saturated Fat 12.1 g
    60%
    Cholesterol 104.3 mg
    34%
    Sodium 506.0 mg
    21%
    Total Carbohydrate 38.7 g
    12%
    Dietary Fiber 4.2 g
    16%
    Sugars 2.7 g
    11%
    Protein 33.3 g
    66%

    The following items or measurements are not included:

    gingerroot

    masala

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