Capesante Al Forno (Baked Scallops)
Added September 01, 2010 | Recipe #436461
Total Time:
Prep Time:
Cook Time:
from "bell' alimento" - http://www.bellalimento.com/2010/08/29/capesante-al-forno-baked-scallops/
Directions:
1
Preheat oven to 400°F.
2
In a small bowl, combine olive oil, lemon juice, garlic, scallops, and some parsley. Season with salt and pepper. Stir well to combine and set aside.
3
Spray 4 ramekins with cooking spray. Use a slotted spoon to place enough scallops into each so they are filled about 3/4 full and equally divided. Top each ramekin with 1 tbsp of breadcrumbs and dot with 1/2 tsp of butter each.
4
Bake until golden and bubbly - about 10-15 minutes.
Nutritional Facts for Capesante Al Forno (Baked Scallops)
Serving Size: 1 (145 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 236.7
-
- Calories from Fat 92
- 39%
- Total Fat 10.2 g
- 15%
- Saturated Fat 2.4 g
- 12%
- Cholesterol 42.6 mg
- 14%
- Sodium 287.5 mg
- 11%
- Total Carbohydrate 14.0 g
- 4%
- Dietary Fiber 0.7 g
- 2%
- Sugars 1.0 g
- 4%
- Protein 21.1 g
- 42%
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