Total Time
2hrs 25mins
Prep 20 mins
Cook 2 hrs 5 mins

Known for its combination sweet-savory flavors. From Cooking Light. Per 1 1/4 c. serving: 349 calories, 11.5 g fat, 25.7 g protein, 35.3 g carb, 3.9 g fiber, 71 mg cholesterol.

Ingredients Nutrition

Directions

  1. Mix together the first 6 ingredients in a small bowl; set aside.
  2. Heat the oil in a large pot over med-high heat.
  3. Add in spice mixture; cook 15 seconds, stirring constantly.
  4. Add in onion; stir/sauté 2 minutes.
  5. Add in ginger, bay leaves, and garlic; stir/sauté 15 seconds.
  6. Add in beef; stir/sauté 3 minutes.
  7. Add in broth and next 5 ingredients; bring to a boil.
  8. Cover, lower heat, and simmer 1 1/2 hours.
  9. Uncover; remove bay leaves; simmer 30 minutes or until beef is very tender.
  10. Remove from heat; stir in buttermilk; serve over hot cooked rice, mashed potatoes, or egg noodles, if desired.

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