1/2 Photos of Cantonese Sweet-And-Sour Chicken
Great for fussy toddlers
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Units: US | Metric
- 2 boneless skinless chicken breasts
- 1 1/2 tablespoons cornstarch
- 2 tablespoons soy sauce (low-sodium)
- 1 teaspoon minced or grated ginger
- 1 (8 ounce) can pineapple chunks in juice
- 10 ounces sweet and sour sauce (in the Asian food section)
- 3 teaspoons canola oil, divided
- 2 cups snow peas (I used snap peas ( my toddlers like them better!)
- 1/2 cup almonds (slivered and "or" or sliced) (optional)
- 1Cut chicken in 1 inch pieces. Combine cornstarch, soy sauce and ginger in medium bowl. Add chicken, toss to coat, and let stand for 15 minutes. (I actually let the pieces marinate overnight and it made the chicken incredibly tender!).
- 2In small bowl, drain the pineapple juice from the can and combine it with the sweet-and-sour sauce.
- 3In a wok or large skillet (that's what I used) over medium high heat, heat oil until hot but not smoking. Add chicken and stir fry 2 minutes; transfer to plate. Add another couple of drops of oil, then add peas and stir fry for a few minutes or until tender enough for your toddler.
- 4Add chicken, almonds and sweet-and-sour mixture and cook, stirring, until chicken is cooked through and coated with sauce. Gently stir in pineapple and heat through.
- 5Tip: Serve atop white, fluffy Jasmati Rice!
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Nutritional Facts for Cantonese Sweet-And-Sour Chicken
Serving Size: 1 (269 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 226.0
- Calories from Fat 49
- Total Fat 5.4 g
- Saturated Fat 0.7 g
- Cholesterol 38.4 mg
- Sodium 820.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.1 g
- Sugars 17.9 g
- Protein 16.4 g