Cantonese Chicken, Low Fat, Low Calorie

"From the American Diabetes Assn. Using a wok for this recipe helps the veggies cook evenly without getting mushy. If you don't have a wok, use a large skillet. Posted for safe keeping."
 
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Ready In:
30mins
Ingredients:
10
Serves:
4
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ingredients

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directions

  • Coat a large nonstick skillet with cooking spray. Over medium-high heat, cook chicken for 6 minutes or until chicken is cooked through. Remove chicken from pan.
  • Add celery, water chestnuts, and bean sprouts; stir-fry for about 3 minutes.
  • In a medium bowl, whisk broth, soy sauce and cornstarch together. Add broth mixture to pan. Bring to a boil; reduce heat and simmer for 5 minutes. Add salt and pepper. Add chicken back to pan and heat through.
  • Serve over Chinese noodles or rice.

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