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    You are in: Home / Recipes / Cantonese Chicken Chop Suey Recipe
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    Cantonese Chicken Chop Suey

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Karen=^..^='s Note:

    Adapted from an emailed Betty Crocker recipe, this is a quick and tasty Asian dish. You will need stir-fry sauce for this. Note: Make your own stir-fry vegetable combination when you mix 1 1/2 cups sliced celery, 1 1/4 cups sliced carrot, 3/4 cup snow pea pods and 1/2 cup coarsely chopped onion.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook rice as directed on package.
    2. 2
      While rice is cooking, cut chicken into 1/2-inch pieces. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; sprinkle with salt. Stir-fry 4 to 6 minutes or until brown.
    3. 3
      Add vegetables and water to skillet. Heat to boiling; reduce heat to medium. Cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in stir-fry sauce and honey; heat through.
    4. 4
      Divide rice and noodles among bowls. Top with chicken mixture. Sprinkle with cashews.

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    Nutritional Facts for Cantonese Chicken Chop Suey

    Serving Size: 1 (226 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 509.7
     
    Calories from Fat 125
    24%
    Total Fat 13.9 g
    21%
    Saturated Fat 2.4 g
    12%
    Cholesterol 65.8 mg
    21%
    Sodium 789.1 mg
    32%
    Total Carbohydrate 61.7 g
    20%
    Dietary Fiber 1.7 g
    7%
    Sugars 6.7 g
    26%
    Protein 33.1 g
    66%

    The following items or measurements are not included:

    stir fry vegetables

    stir-fry sauce

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