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    You are in: Home / Recipes / Cantonese Beef! Recipe
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    Cantonese Beef!

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    30 mins

    1 hrs

    Koechin (Chef)'s Note:

    I first tasted this recipe at an Art Seminar in Tulsa, Oklahoma. I reworked it somewhat to suit our taste. It was a big hit at a recent dinner.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut the meat into 1 inch cubes and brown in the oil.
    2. 2
      Add the onions and cook until onions are soft.Sprinkle with pepper. Add soy sauce, ginger and the drained syrup from the oranges or pineapple.
    3. 3
      Combine the AUS JUS Mix with the orange juice and water and add to the beef. Cover and cook over low heat until meat is tender. About 1 hour.
    4. 4
      Sauté green peppers and mushrooms in a little oil for a couple of minutes. Add the celery and water chestnuts and cook a couple more minutes.
    5. 5
      Combine the cornstarch with the 1/4 c water.
    6. 6
      Add to the tender cooked meat. Stir until thickened. Add the Veggies and heat through.
    7. 7
      I served this with Shanghai Noodles but did not use the chicken called for.
    8. 8
      *KNORR makes a wonderful "AU JUS" gravy mix.

    Ratings & Reviews:

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    Nutritional Facts for Cantonese Beef!

    Serving Size: 1 (179 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 375.0
     
    Calories from Fat 198
    52%
    Total Fat 22.0 g
    33%
    Saturated Fat 7.3 g
    36%
    Cholesterol 74.9 mg
    24%
    Sodium 1034.9 mg
    43%
    Total Carbohydrate 19.3 g
    6%
    Dietary Fiber 2.7 g
    10%
    Sugars 9.5 g
    38%
    Protein 25.3 g
    50%

    The following items or measurements are not included:

    sirloin tip roast

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