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    You are in: Home / Recipes / Canton Chicken and Rice Recipe
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    Canton Chicken and Rice

    Canton Chicken and Rice. Photo by dicentra

    1/1 Photo of Canton Chicken and Rice

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    dicentra's Note:

    From 1001 Low Fat Recipes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray wok or skillet with cooking spray. Heat over medium until hot.
    2. 2
      Add chicken, scallions, garlic, and ginger and stir-fry until chicken is nicely browned; 4-5 minutes.
    3. 3
      Combine remaining ingredients (except rice) and stir into chicken, and cook 3-4 minutes.
    4. 4
      Serve over rice.

    Ratings & Reviews:

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    Nutritional Facts for Canton Chicken and Rice

    Serving Size: 1 (323 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 407.4
     
    Calories from Fat 23
    85%
    Total Fat 2.6 g
    4%
    Saturated Fat 0.6 g
    3%
    Cholesterol 54.4 mg
    18%
    Sodium 1106.7 mg
    46%
    Total Carbohydrate 67.2 g
    22%
    Dietary Fiber 0.9 g
    3%
    Sugars 12.3 g
    49%
    Protein 24.6 g
    49%

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