Cantaloupe With Chicken Salad

READY IN: 15mins
Recipe by lazyme

A simple chicken salad served in a cantaloupe half. I haven't tried this yet, but hope to very soon.

Top Review by skylon

I really enjoyed this meal. it was light and refreshing. I used low fat mayonnaise and sour cream. I also minced the celery. I like my cantaloupe really ripe and juicy so the only thing I would change for next time is I'd cut the cantaloupe in small pieces and just add it to the mix and eat it our of a regular bowl. The problem was as I cut into the cantaloupe the mix just became a bit watery.

Ingredients Nutrition

Directions

  1. In a large bowl, combine chicken, blueberries, celery, grapes and almonds.
  2. In a small bowl, mix dressing ingredients.
  3. Pour over the chicken mixture and toss gently.
  4. Spoon into cantaloupe halves.
  5. Nutritional Information: One serving (prepared with sugar substitute, light mayonnaise and sour cream and without added salt) equals: 285 calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm protein, 9 gm fat.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a