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    You are in: Home / Recipes / Cantaloupe With Chicken Salad Recipe
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    Cantaloupe With Chicken Salad

    Cantaloupe With Chicken Salad. Photo by yogiclarebear

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    lazyme's Note:

    A simple chicken salad served in a cantaloupe half. I haven't tried this yet, but hope to very soon.

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    Units: US | Metric




    1. 1
      In a large bowl, combine chicken, blueberries, celery, grapes and almonds.
    2. 2
      In a small bowl, mix dressing ingredients.
    3. 3
      Pour over the chicken mixture and toss gently.
    4. 4
      Spoon into cantaloupe halves.
    5. 5
      Nutritional Information: One serving (prepared with sugar substitute, light mayonnaise and sour cream and without added salt) equals: 285 calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm protein, 9 gm fat.

    Ratings & Reviews:

    • on July 25, 2010


      I really enjoyed this meal. it was light and refreshing. I used low fat mayonnaise and sour cream. I also minced the celery. I like my cantaloupe really ripe and juicy so the only thing I would change for next time is I'd cut the cantaloupe in small pieces and just add it to the mix and eat it our of a regular bowl. The problem was as I cut into the cantaloupe the mix just became a bit watery.

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    • on August 11, 2007


      This was GREAT! I used non-fat mayo and non-fat sour cream. I did not have any grapes. I added a bit of tarragon to the dressing as well. Don't skip the almonds!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Cantaloupe With Chicken Salad

    Serving Size: 1 (455 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 366.7
    Calories from Fat 146
    Total Fat 16.2 g
    Saturated Fat 3.5 g
    Cholesterol 44.3 mg
    Sodium 238.1 mg
    Total Carbohydrate 42.9 g
    Dietary Fiber 5.1 g
    Sugars 33.7 g
    Protein 16.8 g

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