Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Cantaloupe With Chicken Salad Recipe
    Lost? Site Map

    Cantaloupe With Chicken Salad

    Cantaloupe With Chicken Salad. Photo by yogiclarebear

    1/2 Photos of Cantaloupe With Chicken Salad

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    lazyme's Note:

    A simple chicken salad served in a cantaloupe half. I haven't tried this yet, but hope to very soon.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Chicken

    Dressing

    Directions:

    1. 1
      In a large bowl, combine chicken, blueberries, celery, grapes and almonds.
    2. 2
      In a small bowl, mix dressing ingredients.
    3. 3
      Pour over the chicken mixture and toss gently.
    4. 4
      Spoon into cantaloupe halves.
    5. 5
      Nutritional Information: One serving (prepared with sugar substitute, light mayonnaise and sour cream and without added salt) equals: 285 calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm protein, 9 gm fat.

    Ratings & Reviews:

    • on July 25, 2010

      55

      I really enjoyed this meal. it was light and refreshing. I used low fat mayonnaise and sour cream. I also minced the celery. I like my cantaloupe really ripe and juicy so the only thing I would change for next time is I'd cut the cantaloupe in small pieces and just add it to the mix and eat it our of a regular bowl. The problem was as I cut into the cantaloupe the mix just became a bit watery.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 11, 2007

      55

      This was GREAT! I used non-fat mayo and non-fat sour cream. I did not have any grapes. I added a bit of tarragon to the dressing as well. Don't skip the almonds!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Cantaloupe With Chicken Salad

    Serving Size: 1 (455 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 366.7
     
    Calories from Fat 146
    39%
    Total Fat 16.2 g
    25%
    Saturated Fat 3.5 g
    17%
    Cholesterol 44.3 mg
    14%
    Sodium 238.1 mg
    9%
    Total Carbohydrate 42.9 g
    14%
    Dietary Fiber 5.1 g
    20%
    Sugars 33.7 g
    134%
    Protein 16.8 g
    33%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites