Total Time
12hrs 15mins
Prep 15 mins
Cook 12 hrs

Cool and refreshing summer treat. The recipe calls for freezing in the freezer overnight. I used my ice cream freezer and the results were wonderful. This recipe comes from an advertising insert.

Ingredients Nutrition

  • 1 medium ripe cantaloupe
  • 1 (14 ounce) can fat-free sweetened condensed milk
  • 2 tablespoons honey


  1. Cut the cantaloupe in half, scoop out and discard seeds.
  2. Peel and slice the melon; cut into large pieces.
  3. Place in a blender container along with milk and honey.
  4. Cover and blend until smooth.
  5. Pour into a freezer-proof container and freeze overnight or until firm.
  6. Or my method, pour into ice-cream freezer and freeze according to manufactuers recommendations.
  7. My ice-cream maker takes about 30 minutes; however the cooking time given reflects freezing overnight.
Most Helpful

1 5

This recipe does NOT have 35 calories per serving! FF Sweet. Cond. Milk only has 10 less calories than the regular. The actual calorie breakdown is: 1 - 14oz can FF Sw.Cond. Milk 1200 1 - medium cantaloupe 188 2T honey 128 For a grand total of 1516 If this is 9 servings then this is 168.44 calories per servings. That is almost 5 times the amount listed! Not a low calorie snack, in fact it is more than some low cal ice cream recipes, but it is a fat free one.

5 5

Reviewed for ZWT7 Pacific Islands visit- such an easy to prepare ice-cream. Who'd have thought one rockmelon and one can of condensed milk could taste so good? My family loved this frozen dessert- served with fresh strawberries. 5 stars for a super easy and tasty recipe :D

4 5

I only had regular sweetened condesed milk so it was bit richer. This is a little bit too sweet for my taste but I think this will be great for the warmer months coming up. It was very simple to make and only took a couple of hours in the freezer(no ice-cream maker). I will make this again for the summer. Thanks for posting. Made for ZWT5

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