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    Cantaloupe Sherbet

    Cantaloupe Sherbet. Photo by **Jubes**

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    Total Time:

    Prep Time:

    Cook Time:

    12 hrs 15 mins

    15 mins

    12 hrs

    PaulaG's Note:

    Cool and refreshing summer treat. The recipe calls for freezing in the freezer overnight. I used my ice cream freezer and the results were wonderful. This recipe comes from an advertising insert.

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    Units: US | Metric

    • 1 medium ripe cantaloupe
    • 1 (14 ounce) can fat-free sweetened condensed milk
    • 2 tablespoons honey


    1. 1
      Cut the cantaloupe in half, scoop out and discard seeds.
    2. 2
      Peel and slice the melon; cut into large pieces.
    3. 3
      Place in a blender container along with milk and honey.
    4. 4
      Cover and blend until smooth.
    5. 5
      Pour into a freezer-proof container and freeze overnight or until firm.
    6. 6
      Or my method, pour into ice-cream freezer and freeze according to manufactuers recommendations.
    7. 7
      My ice-cream maker takes about 30 minutes; however the cooking time given reflects freezing overnight.

    Ratings & Reviews:

    • on June 24, 2010


      This recipe does NOT have 35 calories per serving! FF Sweet. Cond. Milk only has 10 less calories than the regular. The actual calorie breakdown is: 1 - 14oz can FF Sw.Cond. Milk 1200 1 - medium cantaloupe 188 2T honey 128 For a grand total of 1516 If this is 9 servings then this is 168.44 calories per servings. That is almost 5 times the amount listed! Not a low calorie snack, in fact it is more than some low cal ice cream recipes, but it is a fat free one.

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    • on June 24, 2011


      Reviewed for ZWT7 Pacific Islands visit- such an easy to prepare ice-cream. Who'd have thought one rockmelon and one can of condensed milk could taste so good? My family loved this frozen dessert- served with fresh strawberries. 5 stars for a super easy and tasty recipe :D

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    • on May 18, 2009


      I only had regular sweetened condesed milk so it was bit richer. This is a little bit too sweet for my taste but I think this will be great for the warmer months coming up. It was very simple to make and only took a couple of hours in the freezer(no ice-cream maker). I will make this again for the summer. Thanks for posting. Made for ZWT5

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    Read All Reviews (39)


    Nutritional Facts for Cantaloupe Sherbet

    Serving Size: 1 (66 g)

    Servings Per Recipe: 9

    Amount Per Serving
    % Daily Value
    Calories 35.0
    Calories from Fat 1
    Total Fat 0.1 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 10.0 mg
    Total Carbohydrate 8.8 g
    Dietary Fiber 0.5 g
    Sugars 8.6 g
    Protein 0.5 g

    The following items or measurements are not included:

    fat-free sweetened condensed milk

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