Cantaloupe Popsicles

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READY IN: 15mins
Recipe by Nana Lee

From Linda Larsen,Your Guide to Busy Cooks a Cantaloupe is loaded with Vitamins A and C, yet it's so sweet, juicy, and succulent. Each one of these popsicles provides your kids with 30% of their daily requirement of Vitamin A and 60% Vitamin C. Plus, they're delicious.

Ingredients Nutrition

  • 6 ounces frozen fruit juice concentrate (I like pink lemonade)
  • 3 cups cubed cantaloupes or 3 cups other melon
  • 34 cup water
  • 10 paper cups
  • 10 wooden popsicle sticks


  1. In blender or food processor, combine fruit juice concentrate and cantaloupe and process until smooth.
  2. Fill each drink cup with about 1/3 cup of this mixture, then freeze until partially frozen, about 1 hour.
  3. Insert wooden sticks and freeze until firm. To serve, peel away the paper cup.

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