Cannellini Bean Dip

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READY IN: 10mins
Recipe by dicentra

The Complete Idiot’s Guide to Glycemic Index Snacks Serves 7

Ingredients Nutrition


  1. In skillet, heat oil. Add red onion and garlic and sauté. Season with salt and pepper.
  2. Add onion mixture to food processor. Add remaining ingredients, except cilantro or parsley, pulse until slightly chunky.
  3. Stir in cilantro or parsley. Serve with vegetables.

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