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    You are in: Home / Recipes / Cannellini Bean and Shrimp Stew Recipe
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    Cannellini Bean and Shrimp Stew

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    dicentra's Note:

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel and devein shrimp, reserving shells. Cover and chill shrimp.
    2. 2
      Heat 1 teaspoon oil in a medium saucepan over medium-high heat. Add reserved shrimp shells to pan; sauté 3 minutes or until shells turn pink. Stir in wine; bring to a boil. Reduce heat, and simmer 5 minutes or until liquid almost evaporates.
    3. 3
      Stir in 2 cups water, clam juice, and bay leaf; simmer 12 minutes or until liquid is reduced by half. Set shrimp stock aside.
    4. 4
      Heat remaining 1 tablespoon oil in a large Dutch oven over medium heat. Add onion to pan; cook 8 minutes or until lightly browned, stirring occasionally.
    5. 5
      Add tomato paste and garlic; cook 2 minutes, stirring frequently. Stir in thyme, salt, pepper, and tomatoes; bring to a simmer. Strain shrimp stock through a colander over Dutch oven; discard solids.
    6. 6
      Add beans to pan; bring to a boil. Cover, reduce heat, and simmer 10 minutes; remove from heat. Stir in shrimp; cover and let stand 5 minutes or until shrimp are done. Stir in parsley.

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    Nutritional Facts for Cannellini Bean and Shrimp Stew

    Serving Size: 1 (543 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 366.6
     
    Calories from Fat 45
    12%
    Total Fat 5.0 g
    7%
    Saturated Fat 0.8 g
    4%
    Cholesterol 115.2 mg
    38%
    Sodium 626.7 mg
    26%
    Total Carbohydrate 49.4 g
    16%
    Dietary Fiber 10.0 g
    40%
    Sugars 8.2 g
    32%
    Protein 28.9 g
    57%

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