Canned Sardines Stir Fry

"Cheap way to eat"
 
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Ready In:
10mins
Ingredients:
9
Yields:
2 plates
Serves:
2
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ingredients

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directions

  • Chop the onion and crush the garlic.
  • Cut the green pepper, remove the seed and dice.
  • Remove the seed of the tomatoes and cut them into cubes.
  • STIR FRYING.
  • Drained the sardine and keep the tomato sauce.
  • In a frying pan, heat up the 1 tbsp of cooking oil, stir fry the onion around 1 minute.
  • Add in green pepper and tomato cubes, stir fry for a while, then add in chilli sauce and the.
  • reserved tomato sauce.
  • Add in salt and pepper, reduce the fire and let it simmer for 2 minutess.
  • Add in the sardine and simmer for another 2 minutes.
  • PRESENTATION.
  • Put the rice on the plate, place the sardine on this side and the sauce on another side.

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RECIPE SUBMITTED BY

hi, my name is dawn and i like long walks on the beach, candlelight dinners, and bran flakes.
 
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