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    You are in: Home / Recipes / Candied Yams, Heart Healthy Recipe
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    Candied Yams, Heart Healthy

    Average Rating:

    3 Total Reviews

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    • on November 29, 2011

      Scaled this back for 2 serves (the DM and I) and as we don't get Splenda brown sugar blend I used a tablespoon of brown sugar, unfortunately a gremlin had been in the fridge and eaten all the oranges so couldn't add the zest which I think would have made all the difference and defrosted some freshly squeezed orange juice I had frozen but think less may have been better as it was swimming in it, thank you Annacia, will try again with zest and less juice, made for Everyday A Holiday.

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    • on March 31, 2008

      I made this for my daughter and I for lunch today. Tagged thru the Photo Forum March Challenge. It is a very tangy dish. I wish I had added a bit more cinnamon to the mix and a bit less orange juice as the OJ overpowered the yams (next time I'm using freshly squeezed instead of purchased juice). Very nice dish overall! Thanks Annacia!

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    • on February 10, 2008

      I wasn't about to wait for the winter holidays to come around again just so I could try this recipe, AND I'm glad I didn't! Followed the recipe right down the line, [although I do use orange zest GENEROUSLY!], & I was extremely happy with the results! Oh, yeah, I also did not peel the steamed yams since I want all the nutrients I can get! Thanks for posting this recipe, Annacia ~ it goes into my Yuletide book as well as my vegetarian one! [Tagged, made & reviewed in the Newest Zaar Tag, 08A game]

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    Nutritional Facts for Candied Yams, Heart Healthy

    Serving Size: 1 (188 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 223.5
     
    Calories from Fat 14
    48%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 123.9 mg
    5%
    Total Carbohydrate 50.4 g
    16%
    Dietary Fiber 5.5 g
    22%
    Sugars 7.8 g
    31%
    Protein 2.4 g
    4%

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