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    You are in: Home / Recipes / Canberra Pumpkin and Coconut Soup Recipe
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    Canberra Pumpkin and Coconut Soup

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on September 26, 2008

      Wow - this soup is awesome! Can be done much sooner than specified, I diced the potato fairly small and only simmered for 15 minutes instead of the 30-40 indicated; on a night when I needed dinner done quickly, this was a great choice. I used canned pumpkin, fat free chicken broth and lite coconut milk, which made the soup light in calories too! All in all, really great soup that I plan to make again now that cooler weather is near.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 30, 2007

      To quote Peter J, this soup has a "magic blend of flavors" that my DH and I found a refreshing and festive change. I used the canned pureed pumpkin and put a dash of Amarula liqueur in the cream garnish. My photo wasn't as good as Peter J's, so I'll try again next time -- I think the cream got away from me this time!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 20, 2007

      it tastes really good with crackers in it.

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    • on June 21, 2007

      Such a wonderful and creamy soup with a magic blend of flavours! I used light coconut milk as well along with butternut pumpkin which worked fantastically. Unfortunately I took the photo just after pouring the cream in, it looked so much better after swirling while eating but it was too good to delay for another shot, maybe next time!

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    Nutritional Facts for Canberra Pumpkin and Coconut Soup

    Serving Size: 1 (767 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 552.5
     
    Calories from Fat 259
    46%
    Total Fat 28.8 g
    44%
    Saturated Fat 18.1 g
    90%
    Cholesterol 0.0 mg
    0%
    Sodium 117.7 mg
    4%
    Total Carbohydrate 59.4 g
    19%
    Dietary Fiber 24.3 g
    97%
    Sugars 23.6 g
    94%
    Protein 33.3 g
    66%

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