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    You are in: Home / Recipes / Canary, Mayocoba, or Peruvian White Bean Salad Recipe
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    Canary, Mayocoba, or Peruvian White Bean Salad

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 45 mins

    15 mins

    1 hrs 30 mins

    One Happy Woman's Note:

    My local Mexican market sells these luscious beans in bulk. I came up with this recipe after trying them for the first time. The beans cook up fairly quickly and have a tender skin; they are buttery and smooth. No wonder they're called the King of Beans! This salad is beautiful and absolutely delicious. I seasoned the salad with a Sal/Limon/Chile mix I found at the market - which gives the salad a little kick along with the diced jalapeno. If you can't find it, use chile powder and lemon pepper. And my favorite brand of avocado is a Calavo brand that's California-grown: it's the most reliable I've found. It's ripe when the skin is black.

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    Ingredients:

    Serves: 6

    Yield:

    salad

    Units: US | Metric

    Directions:

    1. 1
      Cook the beans yourself, if you can, and drain them well. I bring the beans to a boil and let them sit for a few hours or let the beans soak overnight, drain them, then cook them the next day. These cook fairly quickly. If you can't cook the beans yourself, you can use canned large white beans.
    2. 2
      Mix beans and the rest of the ingredients except the spinach, avocado and feta, together and chill.
    3. 3
      To serve: place the spinach leaves in individual salad bowls and divide the beans amongst the plates. Top with the avocado and crumbled feta. Drizzle enough of the dressing over the salad to dress the greens.

    Ratings & Reviews:

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    Nutritional Facts for Canary, Mayocoba, or Peruvian White Bean Salad

    Serving Size: 1 (192 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 383.9
     
    Calories from Fat 337
    87%
    Total Fat 37.4 g
    57%
    Saturated Fat 8.2 g
    41%
    Cholesterol 22.2 mg
    7%
    Sodium 324.9 mg
    13%
    Total Carbohydrate 9.6 g
    3%
    Dietary Fiber 4.1 g
    16%
    Sugars 3.4 g
    13%
    Protein 5.7 g
    11%

    The following items or measurements are not included:

    beans

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