Canadian Summer Salad With Sunflower Seed Dressing

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READY IN: 15mins
Recipe by Olha7397

Sunflower seeds salted in the shell are a most favoured snack on the Prairies, their popularity bolstered by the rumour that it takes more calories to get at the seed and eat it, than there are in the seeds. At summer resorts like Gimli and Winnipeg Beach, the summer residents spit seed shells and tell salty stories until their tongues are numb.

Ingredients Nutrition


  1. Break Head leaf or Boston lettuce into bite sized pieces. Cut the green beans and tomatoes in half. Combine all the prepared vegetables in a large bowl.
  2. To make the dressing, combine the sunflower seed oil, lemon juice, salt and pepper. Whisk briskly with a fork. Pour over the salad and toss.
  3. Toss the dressed salad with the sunflower seeds and grated cheese. Serves 8.
  4. Across The Table - An Indulgent Look at Food in Canada.

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