Total Time
5mins
Prep 5 mins
Cook 0 mins

This is a little appetizer I created on Canada Day, it is suitable for the south beach diet (phase 2).

Ingredients Nutrition

Directions

  1. Spread each ryvita evenly with 1/2 of a triangle of the laughing cow cheese.
  2. Sprinkle each cracker with the crushed chilies.
  3. Arrange the red pepper on top the cream cheese in a pattern similar to the Canadian flag (ie a red bar down each end and Maple Leaf in the center).

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