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    You are in: Home / Recipes / Calypso Pineapple Bean Pot Recipe
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    Calypso Pineapple Bean Pot

    Average Rating:

     5 Total Reviews

    Showing 1-5 of 5

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    • on December 15, 2009

      I liked the sweet pineapple in this bean dish and preferred a bit more cayenne. I wanted more sauce and found coconut milk to be an excellent addition.

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    • on July 20, 2009

      This is a great recipe! I actually found it on another site and was going to add it here - but found it's already here. I made it exactly according to the recipe and wouldn't change a thing. Delicious and very very healthy.

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    • on September 11, 2008

      Awesome! Instead of fresh tomatoes I used a can of diced tomatoes. My husband doesn't like chickpeas so I used a blend of pinto, kidney, and black beans instead. It was so delicious! It made great left-overs too! Great recipe!

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    • on August 19, 2008

      This dish has a delightful and very different taste. The lime keeps it from being too sweet, and you can't even tell it's so healthy :-). I've found that I like it better with boiled whole spelt than with rice, the rice almost makes the taste too bland.

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    • on April 14, 2007

      It's a keeper even with the two changes that I had to make. First I used Pinto and Kidney because that bag of Chickpeas that has in my way forever vanished. Next I didn't use the Cayenne. I used Tabasco Sauce. Why? The Cayenne must have been hiding with the Chickpeas. Extremely addicting flavor and adjusted very very well to the crockpot also.

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    Nutritional Facts for Calypso Pineapple Bean Pot

    Serving Size: 1 (476 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 497.9
     
    Calories from Fat 27
    44%
    Total Fat 3.0 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 468.3 mg
    19%
    Total Carbohydrate 99.8 g
    33%
    Dietary Fiber 22.0 g
    88%
    Sugars 20.9 g
    83%
    Protein 23.3 g
    46%

    The following items or measurements are not included:

    lime peel

    Detailed Nutrition Values About Nutrition Info

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