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    You are in: Home / Recipes / Calypso Pineapple Bean Pot Recipe
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    Calypso Pineapple Bean Pot

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    30 mins

    45 mins

    CgyVegan's Note:

    I can't remember were I originally got this recipe, but it has been a favorite around here for a long time. The flavours blend very well together and it is very filling.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large, non-stick skillet, combine pineapple, onion, garlic, and brown sugar. Cook over medium heat, stirring frequently, 15 minutes or until mixture becomes brown and onion starts to brown.
    2. 2
      Add remaining ingredients, mixing well. Reduce heat to medium low, cover, and cook 30 minutes. Stir several times while cooking.
    3. 3
      Serve over brown rice, or cooked grain of your choice.

    Ratings & Reviews:

    • on December 15, 2009

      55

      I liked the sweet pineapple in this bean dish and preferred a bit more cayenne. I wanted more sauce and found coconut milk to be an excellent addition.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 20, 2009

      55

      This is a great recipe! I actually found it on another site and was going to add it here - but found it's already here. I made it exactly according to the recipe and wouldn't change a thing. Delicious and very very healthy.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 11, 2008

      55

      Awesome! Instead of fresh tomatoes I used a can of diced tomatoes. My husband doesn't like chickpeas so I used a blend of pinto, kidney, and black beans instead. It was so delicious! It made great left-overs too! Great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Calypso Pineapple Bean Pot

    Serving Size: 1 (476 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 502.0
     
    Calories from Fat 27
    39%
    Total Fat 3.0 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 467.9 mg
    19%
    Total Carbohydrate 100.7 g
    33%
    Dietary Fiber 22.3 g
    89%
    Sugars 22.2 g
    88%
    Protein 23.4 g
    46%

    The following items or measurements are not included:

    lime peel

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