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    You are in: Home / Recipes / Calypso Chicken Casserole Recipe
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    Calypso Chicken Casserole

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on November 10, 2012

      This casserole was an absolute delight. The colours were beautiful, and I thoroughly enjoyed all the interesting flavours. WOW is right! I sauted my red pepper with the garlic and half an onion before it went into the casserole dish. So easy to make, and I appreciated the healthy low-fat aspect (I omitted the oil at the end as I used some to saute). The squeeze of lime is magic and all on a bed of brown rice. Thank you, ranch-girl, for posting. I will be making this again and again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 22, 2011

      With all of these spices I expected more flavor. The taste is really original, but I don't think I'll be making this again. Thanks for posting it though.

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    • on October 09, 2008

      WOW! This was soooo unique and different for me to make. Easy and fun, too. Hubby thought it needed a little more kick or spice - but then thought it would be great in a flour tortilla or over spaghetti squash. Lots of variations can be done with this one - adding spices, using pork instead of chicken (especially with the pineapple). Thanks for a great recipe! Made for PAC '08.

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    • on September 10, 2008

      SO GOOD! I'm a vegetarian so I just used frozen veggie chicken. I also omitted the pineapple tidbits and just used about half a can of pineapple nectar since my husband does not like fruit in his savory dishes. It turned out great and was a huge hit! Will definitely make again!

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    Nutritional Facts for Calypso Chicken Casserole

    Serving Size: 1 (298 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 483.1
     
    Calories from Fat 137
    28%
    Total Fat 15.3 g
    23%
    Saturated Fat 6.2 g
    31%
    Cholesterol 72.6 mg
    24%
    Sodium 371.3 mg
    15%
    Total Carbohydrate 57.7 g
    19%
    Dietary Fiber 10.8 g
    43%
    Sugars 14.0 g
    56%
    Protein 33.4 g
    66%

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