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    You are in: Home / Recipes / Calypso Chicken Casserole Recipe
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    Calypso Chicken Casserole

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    ranch-girl's Note:

    Island flavors in an easy and healthy casserole. You can just hear the steel drums play...

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine chicken, peppers, beans, corn and pineapple in 2 quart glass casserole dish.
    2. 2
      Dissolve cornstarch in pineapple juice and stir it in along with remaining ingredients except lime and coconut oil.
    3. 3
      bake at 350 for 30 - 40 min until chicken is done.
    4. 4
      stir in coconut oil.
    5. 5
      serve with lime wedges, or add fresh squeezed lime juice before serving.
    6. 6
      enjoy!

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    Ratings & Reviews:

    • on November 10, 2012

      55

      This casserole was an absolute delight. The colours were beautiful, and I thoroughly enjoyed all the interesting flavours. WOW is right! I sauted my red pepper with the garlic and half an onion before it went into the casserole dish. So easy to make, and I appreciated the healthy low-fat aspect (I omitted the oil at the end as I used some to saute). The squeeze of lime is magic and all on a bed of brown rice. Thank you, ranch-girl, for posting. I will be making this again and again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 22, 2011

      35

      With all of these spices I expected more flavor. The taste is really original, but I don't think I'll be making this again. Thanks for posting it though.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 09, 2008

      45

      WOW! This was soooo unique and different for me to make. Easy and fun, too. Hubby thought it needed a little more kick or spice - but then thought it would be great in a flour tortilla or over spaghetti squash. Lots of variations can be done with this one - adding spices, using pork instead of chicken (especially with the pineapple). Thanks for a great recipe! Made for PAC '08.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Calypso Chicken Casserole

    Serving Size: 1 (298 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 483.1
     
    Calories from Fat 137
    28%
    Total Fat 15.3 g
    23%
    Saturated Fat 6.2 g
    31%
    Cholesterol 72.6 mg
    24%
    Sodium 371.3 mg
    15%
    Total Carbohydrate 57.7 g
    19%
    Dietary Fiber 10.8 g
    43%
    Sugars 14.0 g
    56%
    Protein 33.4 g
    66%

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