Calorie Wise Curried Cauliflower

Total Time
Prep 15 mins
Cook 12 mins

Great taste for a calorie wise recipe. Use canned tomatoes if you like.

Ingredients Nutrition


  1. Steam the cauliflower for 5 minutes, reserve 1/2 cup of the water.
  2. Put the oil in a saucepan and add onion& garlic, saute until soft.
  3. Stir in the curry, ginger and salt (if using).
  4. Add tomatoes, bring to a simmer.
  5. Add cauliflower and 1/2 cup of cauliflower water.
  6. Cover and simmer for 3 minutes (longer if you want your veggies well done).
  7. Remove cover to allow some of the liquid to evaporate.
  8. Serve.


Most Helpful

If I may say so, I had begun to make this when I realised I didnt have curry powder at home. So, back home in India, if we dont have curry powder, we use a combo of red chilli powder, turmeric powder, corriander powder and garam masala powder. I did just that:) I used 3/4 tsp. red chilli powder, 1 tsp. turmeric powder, 1 tsp. each of garam masala and corriander powder. It was a nice dish, I must also mention that it was indeed "Light". I used 1 1/2 fresh tomatoes instead of 1/2. And yes, 1 tsp. salt( was perfect for the 2 cups cauliflower, IMHO). Thank you for a nice calorie wise dish:)

Charishma_Ramchandani February 10, 2002

This was really good!! I used tomato sauce (I didnt feel like chopping) and I had steamed cauliflower in the fridge .. All in all, 7 minutes, for a truly wonderful dish!

najwa February 26, 2002

I had just enough cauliflower for 1 1/4 cups, so I used some shredded cabbage as well. I also used garam masala for curry powder. And I absolutely loved this dish! I had it as a side with rotis for dinner. The only change I'll make next time is to use only 1/4 cup of the water for a slightly drier version! Thanks again, Bergy! I can always count on your veggie recipes!

Anu February 12, 2002

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