Calorie Wise Curried Cauliflower

READY IN: 27mins
Recipe by Bergy

Great taste for a calorie wise recipe. Use canned tomatoes if you like.

Top Review by Charishma_Ramchanda

If I may say so, I had begun to make this when I realised I didnt have curry powder at home. So, back home in India, if we dont have curry powder, we use a combo of red chilli powder, turmeric powder, corriander powder and garam masala powder. I did just that:) I used 3/4 tsp. red chilli powder, 1 tsp. turmeric powder, 1 tsp. each of garam masala and corriander powder. It was a nice dish, I must also mention that it was indeed "Light". I used 1 1/2 fresh tomatoes instead of 1/2. And yes, 1 tsp. salt( was perfect for the 2 cups cauliflower, IMHO). Thank you for a nice calorie wise dish:)

Ingredients Nutrition


  1. Steam the cauliflower for 5 minutes, reserve 1/2 cup of the water.
  2. Put the oil in a saucepan and add onion& garlic, saute until soft.
  3. Stir in the curry, ginger and salt (if using).
  4. Add tomatoes, bring to a simmer.
  5. Add cauliflower and 1/2 cup of cauliflower water.
  6. Cover and simmer for 3 minutes (longer if you want your veggies well done).
  7. Remove cover to allow some of the liquid to evaporate.
  8. Serve.

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